Stress is a debilitating condition that affects the mind, the emotions and behaviour and can result in a multitude of physical symptoms. Treating the symptoms alone does not remove the root cause and they may return with increasing severity. Holistic Stress Management treats the whole person, releasing tension and leading to improved energy, fitness and general health.
This is a multi-therapy approach including techniques drawn from Cognitive Behaviour Therapy (CBT), Neuro-Linguistic Programming (NLP) and Transactional Analysis (TA). Offering an individually tailored treatment plan to suit particular needs, it can provide: